it
takes good posture, strong abdominals, upper
and lower back strength and overall flexibility.
Teeter inversion tables offer a platform to
gain these qualities through a daily, 5-20
minute program of inverted decompression. Better Posture:
Inversion helps realign the spine, creating
a symmetrical axis for rotation. With improved
posture, also comes improved balance, both
of which contribute to a more accurate and
consistent swing. Upper and Lower
Back Health:One-sided and
rotational activities like golf can cause
the body to overcompensate for the strong-side
muscle groups, pulling the spine out of alignment.
Inversion with movement helps correct misalignment
caused by rotation of the shoulders, hips,
and twisting of the lower back. Flexibility:
Muscle and joint stiffness can hinder the
golfer’s stance and raise the risk of
injury. Inversion is a nearly effortless activity
that uses gravity to the body’s advantage—relieving
tense muscles in the neck, shoulders and lower
back. Inversion also helps to relieve compression
fatigue, allowing the spine to elongate and
the discs to re-hydrate, resulting in a more
flexible spine. Core Strength:
Strong abdominals may help to prevent the
back injuries that plague many golfers. Inverted
sit-ups place no additional loads on the lower
back and work your abs against gravity for
the ultimate exercise.
“After
using Teeter Hang Ups Inversion
Equipment, I have noticed an amazing change
in my
flexibility, after only a few weeks of use.
My golf game is much improved due to greater
shoulder mobility. I whole-heartedly attest
to the benefits of this product.”
Victor, Hawthorne Woods, IL _____________________________________________________
