Looking
to Better Your Golf Game without the Help of a Pro?
Invert for Good Posture, Body Strength and All-Over Flexibility
Teeter Hang Ups Press Release PUYALLUP, Washington (August
2004)
As any golfer knows, to play your best golf game, you need
proper posture, strong abdominals, upper and lower back
strength, and all-over flexibility. Lapses in any of these
areas can hinder performance. So how can golfers shore up
their bodies in these all-important ways, easily, and relatively
quickly? Invert of course!
Hanging upside down known as inversion is an ancient form
of therapy that has been effectively used for centuries.
In recent years inversion therapy has enjoyed a resurgence
in popularity as a safe and comfortable way to improve flexibility,
build strength and relieve pain.
What specific benefits does inversion offer golfers?
Better Posture
The better a golferís posture, the better his or
her swing. Inversion puts the golferís body in a
position that best resists gravity, supporting weight with
a proper alignment of bones. Using inversion to improve
posture helps maintain a proper stance for the best swing.
Upper and Lower Back Health
One-sided activities like golf can cause the body to overcompensate
for the strong-side muscle groups,
pulling the spine out of alignment. One-sided activities
also can involve rotation of the spine, often under
incredible loads. Inversion can help to realign the spine
and keep golfers performing at higher levels for longer
periods of time. Inversion with movement (such as side-to-side
bends, back arches, and partial sit-ups) helps correct misalignment
caused by rotation of the shoulders, hips, and twisting
of the lower back.
Flexibility
Every golfer knows the importance of flexibility due to
the fact the body performs a wide range of body motions
performing various golf swings. Muscle and joint stiffness
can also hinder the golferís stance and raise the
risk of injury. Inversion is a nearly effortless activity
that uses gravity to the body's advantag relieving tense
muscles in the neck, shoulders and lower back. Inversion
also helps to relieve compression fatigue, allowing the
spine to elongate and the discs to re-hydrate, resulting
in a more flexible spine.
Strong Abdominals and Legs
Strong abdominals may help to prevent the back injuries
that plague many golfers. Inverted sit-ups place no additional
loads on the lower back and work your abs against gravity
for the ultimate exercise.
And strong hamstrings are needed for the proper form during
takeaways and downswings, and while on the green. A surefire
way to build your glutes and hamstrings is to perform inverted
squats.
How to Invert
Inversion therapy is done most regularly and safely with
the aid of an inversion table. The Teeter Hang Ups F5000
Inversion Table has become the industry standard for excellence,
offering the more comfort, quality and safety features than
any other inversion table. Teeter Hang Ups F5000 Inversion
Table rotates on a pivot system. With simple arm movements
(rotation is accomplished by shifting the weight of the
arms), the table easily rotates to any comfortable angle.
The smooth rotation allows for oscillation and intermittent
traction. Adjustable roller hinges allow you to pre-select
three levels to control the aggressiveness of rotation,
and the tether strap allows you to pre-select the maximum
angle of inversion. Comfortable ankle clamps hold you securely
while inverting.
The F5000 Inversion Table is able to lock at full 90∞
inversion (this is only possible when using the more aggressive
roller hinge setting). While at 90∞, you can perform
inverted sit-ups and squats. The table is self-controlled
and can be unlocked with simple arm movements. Although
most people find the standard ankle clamps on the F5000
to be comfortable, some users may require additional support.
Teeter Hang Ups offers the option to convert the F5000 for
use with gravity boots. The optional Adapter Kit comes complete
with Gravity Boots and the CV Bar needed to convert the
table.
Designed to accommodate users up to 6 feet 6 inches and
300 pounds, the F5000 Inversion Table folds compactly for
storage in a closet or in a corner. The nylon mat can be
removed for washing. Every table comes 85 percent pre-assembled,
including tools for final assembly. Each unit comes with
an instructional video, a laminated ownerís manual,
and a 90-page book about the health benefits of inversion.
Above and Beyond
Teeter Hang Ups is the only company to offer inversion products
that have been classified by Underwriters Laboratories,
a widely respected independent testing facility. The F5000
Table is UL Classified in accordance with the specifications
for equipment intended for use in a clinical setting, a
very high standard of quality and product integrity for
a home-use product. To attain this classification, our inversion
tables are structurally tested to a 400 percent safety factor.
No other inversion manufacturer meets this rigorous standard
for structural integrity.
The F5000 sells for the suggested retail price of $389.95
+ shipping. EnergyCenter.com sells this table at the discounted
price of only $329.00 including free shipping
and other free items. Customer service agents are available
to assist with questions and ordering 800-570-0057 (Toll
free) or 415- 474-3628
About STL, International, Inc. the manufacturer of the F5000
Inversion Table
STL International, Inc. began manufacturing inversion products
in 1981 under the Teeter Hang Ups name, making it the longest
continuous supplier of inversion products in the world.
Currently the company manufactures a full line of inversion
tables and products for both home and commercial use. The
company is recognized internationally for its attention
to quality, dedication to user satisfaction and education,
and diligent customer service. For more information about
the company and its products visit
TEETER HANG UPS F5000 PRODUCT
FEATURES and BENEFITS
( Designates features unique to Teeter Hang Ups equipment
UL Classified 2601-1 for Medical Equipment in a Clinical
Setting (requires a 400% safety factor)
UL Classified 2601-1 for Medical Equipment in a Clinical
Setting (requires a 400% safety factor) (
5-year warranty on all components (Value-added: includes
Instructional DVD, laminated Owner's Manual and 90-page
book Better Back, Better Body (Auto-locking hinges (secure
bed to A-frame for improved security and portability) (Adjustable
roller hingeswith cam locks (added stability and choice
of three rates of rotation) (Teflon embedded epoxy coated
roller bearings (for a lifetime of smooth, squeak-free rotation)
(Heat treated, high quality carbon steel (added strength
in key structural components) (De-rattler knob (reduces
shifting for smooth, quiet rotation ñ the only style
on the market to structurally engage the main shaft) (Removable
nylon mat (adjustable and washable)
Injection-coated rubber hand grips (added durability) (Triple-plated
chrome main shaft (embossed height markers in both in. and
cm. allow easy adjustment for users from 4' 8" to 6'
6") (Adjustable tether strap (allows user to pre-set
angle before inverting)
High quality finishes (scratch-resistant powder coating
and triple-plated chrome)
Curved front ankle clamps (improved comfort and security)
Gravity Boots option (the only inversion table on the market
that can be converted for use with Gravity Boots) (Full
inversion option (can be adjusted to lock fully inverted
for exercise)
Easily folds for storage
Quick and easy assembly (85% pre-assembled, includes tools
for assembly)
Assembled dimensions: 28" W x 45" L x 58"
H
Maximum clearance dimensions (for 6' 6" user height):
28" W x 82" L x 88" H
Weight: 65 lbs.
Accommodates users up to 300 lbs.
